Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Eloise Newman-Smith, from Littlehampton, was the first patient to be treated at University Hospitals Sussex (UHSussex) using ...

This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

Veterinary chiropractic is a holistic approach to health and wellness and a popular technique for pain relief, mobility and ...

Therefore, the stretching and loosening of surrounding ligaments need ... was applied at a rate of 20 mm/min to each specimen over the lumbar spine (L5) and the sacrum in the axial direction so as to ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...

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The lumbosacral joint, also called L5-S1, is a term used to describe a part of the spine. L5-S1 is the exact spot where the lumbar spine ends and the sacral spine begins. The lumbosacral joint ...

This is because extensions reduce the space between vertebrae, compressing nerves, while flexions do the opposite. Lumbar flexion exercises can benefit people with spinal stenosis by opening up the ...