Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Welcome to July star seeds and the oceanic, homebound feels of Cancer season. As we embark on the month ahead, we will do so ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

In a fast-paced world filled with mental noise and distractions, the ability to remember clearly often feels like a rare gift. But memory, say experts, isn’t just about the brain — it’s also deeply ...

Originally launched in 1994 and designed by Bill Stumpf and Don Chadwick, the Aeron completely broke away from the old-school ...

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core is key to perfecting performance. And even if your idea of a workout is wandering to your ...

4. Side-Lying Hip Abduction Lie on your side with your top hip and knee bent. Lift your top leg about 20cm off the surface while keeping your knee straight. Hold for 3 seconds and repeat 10 to 15 ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release built-up tension, and improve posture.

Yoga for stress relief: 5 stretches you can do every day to reduce tension, strain There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that ...