Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Nutrition facts vary depending on size of the mold used; for 24 servings, nutrition facts: 120 calories, 8.5 grams carbohydrate (3 grams net carbs), 0 added sugar.

Daily consumption of skin-roasted peanuts for six months led to a modest but significant increase in telomere length among ...

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Apr. 8, 2025 — Research shows that the biological parents' genes affect the child's insulin function and capacity to regulate blood sugar levels and blood lipids in different ways. Such ...

Here’s how to get started. Share on Pinterest d3sign/Getty Images Grocery shopping can feel overwhelming, especially with endless choices and confusing labels. As a dietitian, I often hear from ...

Peanut butter and peanuts may help you feel full and promote ... of nutritional yeast and a pinch of salt. Some high protein snacks include jerky made from chicken, turkey, salmon, or beef ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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