Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

"People think peanut butter has a lot of protein," says Natalie Rizzo, registered dietitian and nutrition ... Ideally, the label should just list peanuts and, if you want, salt.

The Nutrition Facts label found ... having more than the serving size listed on the label. When possible, as with canned beans, look for “no-salt-added” foods. “Beware of products labeled ...

In this reviews roundup, we nosh on Niramaya Foods’ new naan-based pretzels, Daily Harvest’s superfood bites, Hormbles ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

The new regulations focus on clearer expiry dates, enhanced allergen disclosures, and the removal of terms like "zero ...

Salt in peanut butter can add ... healthy peanut butter, from a nutrition expert "Ingredients matter the most," Zumpano emphasizes. So, make sure to check the label for the guidance listed above.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the healthiest granolas, you should aim to pick those containing at least 2g of fiber ...

China has issued 50 new national food safety standards, along with nine amendments. in its latest round of revisions.