This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a ...

If you want to choose a limited-ingredient peanut butter that contains no added sugar or oils, choose one with peanuts, salt, and nothing ... to achieve certain nutrition goals, simply make ...

Salted peanuts and alcohol make for a stellar combination, but they also create thirst.Photo Credit: iStock Have you ever walked into a bar, ordered a drink, and seen a bowl of salted peanuts ...

The roasting process increases fat content by approximately 0.3 grams per serving. Salted peanuts can contain over 100 mg of sodium per serving, which is significant considering the 2020-2025 ...

Eating plain, roasted, or lightly salted peanuts is ideal, while avoiding heavily processed versions with added sugars and unhealthy oils ensures the healthiest option. Read on as we underline the ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows. The study is particularly compelling because it ...

But Lurie notes that in many countries, nutrition labels are used as a warning, appearing only if a food is high in salt, sugar or fat. That’s the approach Chile adopted in 2016. Packaged foods ...

By Andrew Jacobs The Food and Drug Administration on Tuesday proposed requiring new nutrition labels ... the front-of-package labels would rank the contents of sugar, fat and salt as high, medium ...

Peanut butter can be high in both added salt and sugar. Read the labels whenever you buy these foods. Look for unsalted and unsweetened peanut products. A single serving of dry roasted peanuts ...

Peanuts are low in carbs, and most of them come in the form of fiber, explains Lisa Moskovitz, R.D., founder of NY Nutrition Group, which makes them low on the glycemic index. Peanuts are an ...

among the dozen or so ingredients on the label. She then points to the ingredients listed on the Lightly Salted peanuts, which contain only peanuts and sea salt. “This goes in the cart,” the ...