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Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...
One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...
Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...
Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...
Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...
Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...
Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain. It is a protein- and ...
Beef tallow contains saturated fats, rich in cholesterol ... making it a reasonable choice for frying foods. Studies have shown that seed oils, such as canola, avocado or olive oil, are associated ...
Add in healthy fats from almonds, walnuts ... it’s important to incorporate water-rich foods into your meals. Paljia explains, “Watermelon, cucumbers, and oranges, which are over 85 per ...