Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Did you know that what you eat can be your best ally against arteriosclerosis? Discover the 20 scientifically proven foods to ...

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

We’ve all been there—staring into the fridge or digging through the snack drawer, craving something salty, crunchy, or sweet, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...