One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Spinach is one of the most popular leafy greens for a reason, being very malleable and rich in nutrients ... of healthy fats Aside from being one of the most delicious foods, avocados are packed ...

Although junk food subsides our hunger, it deprives us of satiety, and we tend to overeat. On the other hand, polyunsaturated fats (PUFAs), present walnuts, salmon and canola oil may bring about ...

low-fat dairy foods and lean meats while limiting salt, sugar, and saturated fats. A high Healthy Plant-based Diet Index characterizes a dietary pattern rich in healthy plant foods including ...

Walnuts are rich in unsaturated fats and, unlike trans fats, they don't increase the risk of heart diseases. Instead, they keep the heart healthy.

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Add in healthy fats from almonds, walnuts ... it’s important to incorporate water-rich foods into your meals. Paljia explains, “Watermelon, cucumbers, and oranges, which are over 85 per ...