Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

Some vegetable oils are high in omega-6 fatty acids. These fats may be harmful ... Additionally, a diet high in saturated fats may cause an imbalance in your LDL cholesterol and HDL cholesterol ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

Making little changes to your diet can add up to BIG health ... 11 grams of fat, 1.5 grams saturated fat, and 7.2 grams omega-6 fatty acids from your daily total. Healthy Eating Tip No. 3: Make ...

Fully hydrogenated oils produce saturated fats. But partially hydrogenated oils (PHOs) create unhealthy trans fats as a side product. In 2020, the Food and Drug Administration (FDA) banned PHOs in ...

They knew that there are several kinds of fatty acids in the human diet, so they decided to answer some of these questions by systematically feeding the sick animals a selection of known fats to ...

Linoleic acid, an omega-6 fatty acid found in seed oils such as soybean and safflower oil, and animal products including pork and eggs, specifically enhances the growth of the hard-to-treat 'triple ...