We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

A Texas law promoting the Trump administration’s “Make America Healthy Again” agenda requires first-ever warning labels on ...

Your hormones are begging for a pantry intervention as everyday foods secretly heal or wreck your endocrine system meal by ...

Are seed oils as bad for you as influencers claim? Amber Raiken speaks to nutrients about why the cooking oils deserve a better reputation ...