Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

For example, the food additive azodicarbonamide, known as ADA and used as a bleaching agent in cereal flours, is included on ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...