Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Cholesterol is a type of lipid, just as fats are ... creamy when manufacturers convert some of the unsaturated fats into saturated ones through a process called "hydrogenation." ...

Saturated fat is associated with the development ... Authors of an older 2017 study suggested that medium-chain triglycerides (MCTs), a component in coconut oil, may help boost levels of good ...

The food we eat contains many different types of fats and oils – collectively known as lipids – and it used ... for our health was whether they are saturated or unsaturated.

Lipids include fats (solid at room temperature) and oils (liquid at room temperature). Lipids are an important part of a healthy diet. The body uses lipids as an energy store, as insulation and to ...