You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Saturated fats are in foods such as meats ... Cholesterol might sound like a bad thing, but this fatty substance actually plays an important role in your body. In addition to supporting digestion ...

"We used to think that [heart disease] was mostly about too much saturated fat and cholesterol in the diet, because plaque is a fatty, waxy substance that incidentally is made from cholesterol ...

When no more solute can be dissolved in a solvent the solution is said to be saturated. Each different substance has a different solubility. This table shows the solubility of substances in water ...