Saturated fat is one of two broad groups of fats in our food. It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature.

Most of the recent arguments have centered on the supposed dangers of seed oils. Now, saturated fats like butter and even beef tallow have entered the chat. The two topics are linked: The anti ...

"We used to think that [heart disease] was mostly about too much saturated fat and cholesterol in the diet, because plaque is a fatty, waxy substance that incidentally is made from cholesterol ...

Saturated fats are in foods such as meats ... Cholesterol might sound like a bad thing, but this fatty substance actually plays an important role in your body. In addition to supporting digestion ...

Some fats are healthy, but nutrition experts recommend avoiding or seriously limiting saturated fat. This type of fat can raise your LDL (or “bad”) cholesterol and lead to weight gain ...