Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...

Scapular upward rotation was measured during TSA using a standardised ... The patients were led through a series of warm up exercises involving flexion and abduction in standing. The humeral ...