CLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. These ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an empty stomach. Side effects can include: Possibly due to compounds in fish oil ...

Shrimp is a generally nutritious food high in several vitamins and minerals, such as protein. A 100-gram (g) serving of cooked shrimp contains around 24 g of protein. Shrimp is a nutritious type ...

High-density lipoprotein (HDL) is a healthy type of cholesterol. Non-HDL cholesterol refers to the sum of all the unhealthy types of cholesterol, which can contribute to plaque accumulation in the ...

One crucial reason that motivates people to take fish oil is its potential capability to decrease cholesterol levels, which in turn, helps in reducing the chances of heart disease. Fish oil ...

Yelp released its Best Seafood in Every State 2025 list and a metro Phoenix seafood counter made the cut, standing shoulder-to-shoulder with Michelin-starred restaurants. Aside from finding the ...