And self-help books can be a great starting point to reach these goals. So, we've compiled our top self-help nonfiction books ...

Discover 5 science-backed self-help books that offer proven strategies to improve your mindset, habits, and overall ...

11 Self-Care Books That Will Help You Put Yourself First. By Nicole Yi. Updated on Jan 16, ... It's perfectly OK to be selfish when it comes to your well-being, happiness, and state of mind.

Happiness, as far as I knew, was to be found by focusing on the self: self-help, self-improvement and self-care. This type of thinking is typical in the West; it wasn't unusual I would think this way.

Celebrating Life is one of several books he wrote on topics of self-discovery and society. In it, he details his journey to finding happiness after the death of his father.

Whether you're looking for daily inspo or a total life reset, these 14 best self-love books—approved by experts— will help build confidence and find happiness.

There is a lot of criticism on self-help books, especially that they don't live up their promise. Learn why and, more importantly, how you can make them work by reading them in a different way.

1. The Book of Joy: Lasting Happiness in a Changing World, by the Dalai Lama, Desmond Tutu with Douglas Abrams. How do we experience joy in the face of personal and collective suffering? The Dalai ...

Read an excerpt from Robert Holden's new book, "Be Happy." June 1, 2009 — -- You can train yourself to be happy, according to Robert Holden's newest book "Be Happy: The Power of Happiness in ...

De Ritter starts with the common conception of self-control as a conflict between short-term and long-term happiness. That is, we forsake pleasure in the moment to achieve a goal later on.