A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks tangled, frustrating and monotonous, spend time in the cosy corner of your ...

Valentine's Week is about to start, making it the perfect time to express your love or share your feelings. If you're looking for a meaningful gift or seeking self-love beyond materialistic items, ...

New Happy author Stephanie Harrison shares strategies for fulfilment in a material world, from prioritising relationships to ...

While lifestyles that forgo the costs of marriage appeal to many, they come with their own penalties and few of the benefits ...

For the Founding Fathers, the pursuit of happiness meant the pursuit of long-term virtue, National Constitution Center President Jeffrey Rosen told a BYU audience. He had 5,000 recite together the ...

Chelsea women’s manager Sonia Bompastor admitted she has been keeping her relationship with her assistant and former ...

Children are taught that doctors are trustworthy healers, so there’s a special sense of betrayal when they inflict pain ...

In a world that often equates social connectivity with happiness, embracing solitude can feel like a rebellious act. Yet, ...