Amid global stress, confusion, and anxiety, the calm and compassionate voice of His Holiness the 14th Dalai Lama brings ...

Why becoming more self-obsessed is the last thing the next generation needs - LET’S UNPACK THAT: As an online life coach ...

I do a lot of public speaking for business leaders about how using the science of happiness can improve their organization ...

In “The Unapologetic Guide to Black Mental Health,” Dr. Rheeda Walker wants to undo the stigma associated with mental health ...

We're overcomplicating happiness. While we chase complex solutions, research shows the most effective mood boosters are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Various publishers Gone are the days when self-help books were practically required ...

We get into the science of self-compassionate touch and offer practical tips to make it part of your daily routine. Kristin's new book, Mindful Self-Compassion for Burnout, offers tools to help heal ...

The number of various self-help books available has almost tripled during that time, from 30,897 titles to 85,253. By 2020, the whole self-help industry was worth $10.5 billion.

Celebrating Life is one of several books he wrote on topics of self-discovery and society. In it, he details his journey to finding happiness after the death of his father.

She helps people believe in their capacity to heal, Dr. Abrams explained. Dr. Bryant also avoids the “gimmicky, bypassing or vague” language that so many self-help books lean on, she added. 6.