Choking is a medical emergency that can turn fatal in just minutes. Dr. Alpa Kumar shares a crucial life-saving method for ...

Jennifer Heimlich is a freelance writer who covers health, fitness, and all kinds of wellness. She is a UESCA-certified running coach and received her bachelor's degree in journalism and dance ...

If this fails, she recommended preparing to perform the self-Heimlich manoeuvre. This follows the same principals as a normal Heimlich manoeuvre: A person stands behind someone who is choking ...