For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

2."I got folded up in one of those fold-up couch/bed things. It got stuck and I was in there for 15 minutes. I was sweating ...

The remote Florida facility was nicknamed "Alligator Alcatraz" by Republican lawmakers because it is located in the Big ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Sorting through all the options out there to find the best fitness tracker can be overwhelming. It’s not exactly the worst problem to have: It’s great that this tech is always improving, with new ways ...

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self ...

Self-help can help you think about your goals with a big picture view. It encourages you to, for example, outline your short-term and long-term goals, and whether they are realistic and achievable.

Self-emptying robot vacuums have become common, and you've come to the right place in your search for the best of the bunch. We've been reviewing robot vacuums that can empty their dustbins since ...

Self-assembly is the process by which an organized structure spontaneously forms from individual components, as a result of specific, local interactions among the components. When the constitutive ...

The son of the doctor credited with the development of the Heimlich manoeuvre says there are risks from using anti-choking devices to save people’s lives. Brian Bwoga, of Beldon, has been asking ...