Medically reviewed by Allison Herries, RDN Shilajit, a traditional herbal medicine available in supplements, may improve ...

doesn't regulate shilajit, meaning there's no set dosage deemed safe and effective. The dose administered in some clinical studies has been between 300 to 500 mg once per day. It's best to follow ...

It is generally better for adults to take shilajit in the morning or before a workout. One can consume it before physical activity to improve stamina. Dosage Recommendation: An effective dose is ...

Shilajit has been the breakout supplement of the last year, and as a result there’s a whole swathe of shilajit brands that have hit the market recently. And when it comes to shilajit ...