Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Dr Ray O’Connor takes a look at the latest clinical articles on the subject of hypertension ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...