I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.