Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during ...

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Looking to tighten your core or build more defined abs? Crunches are not the only way to get there. One of the most effective and often overlooked core moves is the side plank. It targets your ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

Universoul Cafe, a food recovery organization in Sacramento, suffered a devastating break-in over the weekend.

The objective of this study was to assess the feasibility and efficacy of using real-time human-in-the-loop pattern recognition-based myoelectric control to control vertical support force or vertical ...

Cancer survivor Laura Ryan is the driving force behind Trek the Trail - a new 75km hiking event aiming to raise $75,000 for exercise physiology services at the new Regional Cancer Centre, Monday ...

Personalized exercise guidance is needed for people living with chronic lymphocytic leukemia (CLL), the most common type of blood cancer, according to a new study led by the University of Surrey.

LMT's Rotary and Mission Systems unit wins a $198M U.S. Navy contract to support next-gen sonar system upgrades.