Kids who seem unusually unfocused, unmotivated or irritable might not be getting enough rest time. Children and teens are ...

April is National Stress Awareness Month. Honestly, I gotta wonder about the guy who thought it would be a good idea to spend 30 whole days becoming aware of stress. I mean focusing 720 hours on ...

"That's part of the problem with cortisol and stress, is that it's very functional, it does its job really well. But if the person's under too much stress for too long we start to see negative ...

Zinc is an important dietary nutrient with crucial roles throughout the body. However, taking in too much zinc can be harmful. It may cause a range of symptoms, such as nausea, diarrhea ...

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say stress impacts their physical health.

Recognising these signs can help you identify if youre consuming too much salt Consuming too much salt can be harmful to your health. Excess salt intake leads to water retention, increasing blood ...

While salt is something you cannot have your food without, it is necessary to keep a check on how much you consume. Here are some of the signs that you are consuming too much salt. Have you ever ...

Even seniors who have good savings are watching their wallets more these days, though, and they should remember — as we all should — that there’s a big difference between a budget-busting lavish ...

She pointed out some common signs that a homeowner has too much decor in their space. For example, she said that you might have too many home accessories if "you can not identify a singular trend or ...

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...