Walking backwards, or retro walking, is emerging as a surprising yet effective exercise to ease knee pain, improve balance, ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

A woman who lost 36 kgs shares 5 simple, practical steps that helped her go from XL to XS, proving sustainable weight loss is ...

However, the experts noted that “10,000 steps per day will still be better than 7,000 steps” – with the higher step count ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

A doctor has shared three simple exercises you can do at home to improve your posture, as he said he would never recommend a ...

The slow-smoked flavor of pulled pork adds a rich, campfire depth to traditional carnitas. Once crisped in a hot pan with orange juice and spices, the result is unforgettable. This dish is rooted in ...

Oura Ring is one of the more popular wearable devices on the market. It’s certainly a winner in the convenience department.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Let’s keep it simple: If you want to delay Alzheimer’s onset, focus on walking and adding nutritious foods, such as walnuts, ...