It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

While it's well-known that walking can be a simple way of boosting your physical health, many people may be going about it ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

There are many health diseases that may impact your lungs therefore, practicing these exercises to test or increase your lung ...

It’s 2025, and walking 10,000 steps ... your exercise quality doesn’t need to mean signing up for several sweaty HIIT classes or committing to sprint intervals. It can be as simple as walking ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A GP explained the risk factors associated with the lifestyle choice, as they could lead to premature morbidity and mortality ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.