Walking backwards, or retro walking, is emerging as a surprising yet effective exercise to ease knee pain, improve balance, ...

While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

A woman who lost 36 kgs shares 5 simple, practical steps that helped her go from XL to XS, proving sustainable weight loss is ...

Many people believe that 10,000 steps a day is the magic number for better health, but is that really the case, or just an ...

However, the experts noted that “10,000 steps per day will still be better than 7,000 steps” – with the higher step count ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

The slow-smoked flavor of pulled pork adds a rich, campfire depth to traditional carnitas. Once crisped in a hot pan with orange juice and spices, the result is unforgettable. This dish is rooted in ...

Oura Ring is one of the more popular wearable devices on the market. It’s certainly a winner in the convenience department.

Older adults at risk of developing dementia could slow the rate of their brain’s ageing by combining four lifestyle changes ...