Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while ...

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall mortality risk and had an especially large impact on heart health-related ...

Lung cancer is one of the leading causes of cancer-related deaths across the world. That’s why it’s important to start looking at the lifestyle choices that may lowers the risk.

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

The focus of the first official training session on Monday morning (28 July) was on precision and movement sequences. Julian ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

Scientists recently decided to see just how much of a health benefit stair-steppers enjoy. Among the findings of the observational study was the risk of dying from any cause was reduced by 24%.

But if you can stay consistent with your fitness regime and fit in a quick 10 minute workout—even when you don’t feel like it ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.