A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall mortality risk and had an especially large impact on heart health-related ...

The best affordable exercise dresses, per editors and trainers, are comfy for movement. Get dresses with built-in bras and ...

If the size of your chest is starting to cause you pain or aggravation, we've compiled a list of exercises that will reduce ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.