Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

Oura Ring is one of the more popular wearable devices on the market. It’s certainly a winner in the convenience department.

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...