A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Self-love is something that is quite neglected these days due to juggling between work and personal life, completing deadlines etc. What we forget is to pause and take care of ourselves. Self-love is ...

The fourteenth day of February is celebrated worldwide as Valentine’s Day – the one special day we exert more effort in ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

If you say this to a loved one, you’ll communicate a deep sense of comfort and belonging. “It tells the person they’re more ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...