The fourteenth day of February is celebrated worldwide as Valentine’s Day – the one special day we exert more effort in ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Sabi Kerr is a self-love coach that empowers women to step into their power and radiance. She defines self-love as showing up ...

If you say this to a loved one, you’ll communicate a deep sense of comfort and belonging. “It tells the person they’re more ...

No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

Having a bath is the oldest self-care trick in the book. Lighting candles, having a glass of wine and adding your favourite ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

If we're not careful, our beliefs, habits, and assumptions can get in the way of deep, fulfilling relationships.

The good news is, there’s an easy solution that lets you text securely ... But you have other ways to make sure your texts are secure. In addition to secure texting, both Signal and WhatsApp ...

Linda Lamberton, writing on the Mrs Hinch Cleaning Tips Facebook page, also suggested the device as a simple way to prevent condensation. She said: "Everyone is talking about how to deal with ...

This is reflected in statements like, “I need to learn to love myself ... Next, ask yourself when you have also demonstrated these virtues. Write those instances down. Now, think of ways ...