Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

A recent health screening of over 2.5 lakh Indians reveals a concerning prevalence of fatty liver disease, with 65% affected, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...