Wrist flexibility and strength are essential for several day-to-day activities, be it typing on a keyboard or lifting ...

Engage your core, press down firmly through your heels, and lift your hips toward the ceiling until your body forms a ...

Mumbai: Actress Karishma Tanna shared a simple yet effective beauty hack on social media to achieve those dense and ...

Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

Dr. Rusty Holman shares the SHM Leadership Academy's origin story and how it paves the way for hospitalists to become leaders.

With China as its new rival, America is reviving old wartime facilities across the Pacific. Tinian once allowed its bombers ...

It's hard to avoid touching certain things in public, but you can protect yourself by sanitizing afterward. Whether you're ...

Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

What you can do: Increase muscle with functional exercises. The muscles you build help you stay strong and insulate your body ...

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and ...

It’s hard to claim that collagen is a “hot new supplement,” given that its health benefits were already being promoted by the ...