“These guys grew up as kids together… They were little boys training together, aspiring to be the same. The father had a plan for all of them to rule. For Khabib to rule, then Islam to come ...

At least three people were killed in Israeli air strikes on an apartment in Lebanon’s southern city of Sidon, far from the border, as the Israeli military continues bombing the country despite a ...

That’s where hypertrophy training comes in. Put simply, hypertrophy means to build muscle. “It means to increase muscle tissue—the actual muscle fiber itself grows in size and diameter ...

Joe Rogan is known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE ...

Former Newcastle United boss Steve Bruce was recently slammed by Dwight Gayle for his training methods. The former Manchester United captain endured a bitter end on Tyneside when he was brutally ...

Bidding for a record-extending 13th Hong Kong trainers' championship, John Size forged to a four-win lead in the 2024/25 standings with a treble at Sha Tin on Saturday as the master horseman targets a ...

John Size fired in a late double at Happy Valley on Wednesday night to put a small but significant gap on David Hayes in the race for this season’s trainers’ championship. After Beauty ...

And even certain brands that sell “plus-size” jeans cut corners by working from the same patterns used for their straight sizes, with (often thin) designers not designing for curves ...

John Size has surged to the top of the trainers’ premiership with his first four-timer of 2025 at Sha Tin on Sunday. While he was forced to settle for placings in both of the afternoon’s Group ...

Using a simple pen and pad or the notes app on your phone will allow you to track your progress in your training, ensuring you’re consistently making gains. Recording what’s happening in your ...