News of Derek Carr's shoulder injury broke minutes before our staff mock draft on Friday. How did we respond? It's sink or ...

As a former professional Mixed Martial Arts (MMA) fighter, Shane Mansfield is familiar with intense scrutiny and physical pain. But one pursuit in his life became too much to take: football refereeing ...

The latest outburst from the Minister of the Federal Capital Territory (FCT), Nyesom Wike, should worry every Nigerian who ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

As someone who’s always harbored an intense interest in film, I’ve spent many a moment wondering what it would’ve been like ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to changes in your environment so that when you come down from a big jump on uneven ...