High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Swapping high-calorie foods with items rich in fiber and protein can help you lose weight, as they both tend to be lower in ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling option that may benefit heart health and blood sugar management. High-fiber snacks should ...