A new study published in The American Journal of Clinical Nutrition shows that eating 57 grams of pecans each day could help lower cholesterol levels. Participants in the study who ate pecans every ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn these picks are loaded with fat, salt, and sugar.

These morning lifestyle habits can help you relax and make your bathroom experience smoother. Reviewed by Dietitian Kelli ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

This vegetable could add some much-needed protein to your diet while also being rich in other nutrients, high in fiber, and ...