Medically reviewed by Kayla Girgen, RD Potassium is important for kidney, heart, muscle, and brain function. Low potassium ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

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Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...