Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Skip the shaker bottle; these everyday foods give any meal or snack a protein boost Reviewed by Dietitian Kelli McGrane, M.S.

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

This is part two of a t wo -part Healio Exclusive series on nutrition and lung health . Part one can be viewed here . Diet is an important factor in lung health, and registered dietitian nutritionists ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

IIHR’s pioneering research on pink and white Kamalam (dragon fruit) has enhanced cultivation, post-harvest management, and ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...