Ignite your inner strength and confidence with this 45-minute Manipura Chakra yoga flow. This practice focuses on activating the solar plexus chakra ... core-strengthening poses, you'll build ...

She also suggests simple exercises like placing one hand on your solar plexus and the other on your heart while repeating, "I choose courage, I choose embodiment, I am sovereignty." 2. Do not give ...

A healthy solar plexus chakra promotes inner strength and determination, while a blocked one can cause feelings of helplessness or low self-worth, that can lead to mental health issues later on in ...

But this? This was a sucker punch to the solar plexus. On Friday, another Illini frontcourt player hit the portal – and this time it was freshman forward Morez Johnson Jr., as reported by ...

I don't suppose he thought of the Nunc Dimittis when he held Ludo in his arms that day; but the echoes of Simeon whacked me in the solar plexus. That moment from our Children's Bible had come full ...