40,000 years: that's the age of the oldest flute discovered in Germany in 2008 (1). In the Paleolithic era, music was already part of the daily life of our planet's inhabitants. It may have ...

These exercises aim to improve mobility, core strength, flexibility, and circulation, making fitness accessible for everyone. Bhagyashree is an epitome of beauty and grace with many superhit ...

Low-impact exercises are an excellent way to lose weight sustainably while protecting your joints Low-impact exercises can help you lose weight effectively while being gentle on your joints and ...

If you're looking for affordable, portable and highly effective exercise equipment to add to your home gym, look no further. The Pilates ring checks all those boxes and more. Raven Ross ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers at Monash University recently discovered that an evening workout can ...

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall well-being. Techniques like diaphragmatic breathing, pursed lip breathing ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

The Philippines’ Balikatan, or “shoulder to shoulder”, military drills with the United States this year will be the “Super Bowl” of exercises that will fully test Manila’s defence plan ...

KAISERSLAUTERN, Germany – The 405th Army Field Support Brigade’s Logistics Civil Augmentation Program is simultaneously supporting two exercises on the continent of Africa this month.

Only when pain sets in do you give them attention, not otherwise. And even when you do pay attention, the exercises you do to improve knee health are typically limited to only the joints ...

A growing body of evidence suggests that the benefits of exercise extend beyond physical health to include cognitive health. A recent study in the British Journal of Sports Medicine has provided ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...