There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Back to top The Two Kinds of Fiber: Soluble vs. Insoluble Fiber There are two main types of dietary fiber — soluble and insoluble. Both types of fiber are healthy and can lower cancer risk. Soluble ...

Sources of soluble fiber include oats, kidney beans, Brussels sprouts, and pears. Insoluble fiber doesn’t break down as it passes through the digestive system. It comes out of the body in much ...

However, not all fiber is equal. There are two types: soluble and insoluble fiber. As the name suggests, soluble fiber is soluble (i.e. dissolvable) in water. When this type of fiber interacts ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...