Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Discover the powerful benefits of Ispaghol (psyllium husk) during Pakistan’s extreme summer heat. This natural remedy helps ...

Sources of soluble fiber include oats, kidney beans, Brussels sprouts, and pears. Insoluble fiber doesn’t break down as it passes through the digestive system. It comes out of the body in much ...

The fiber in popcorn is mostly insoluble fiber, but it also contains some soluble fiber. You can dust it with chili powder, ...

Back to top The Two Kinds of Fiber: Soluble vs. Insoluble Fiber There are two main types of dietary fiber — soluble and insoluble. Both types of fiber are healthy and can lower cancer risk. Soluble ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical ...

Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...