If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

The fuzzy green fruit your heart has been missing boosts blood pressure and fights clots while keeping inflammation at bay.

Renowned for high fiber content, baobab seed aids digestion by promoting regular bowel movements. It contains both soluble ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks ...

Researchers are exploring strategies to alter the gut microbiome to improve patients’ responses to immunotherapy. New ...

Fiber is great—it helps with satiation, promotes regular bowel movements, supports a healthy gut microbiome, and promotes the ...

Did you know everyone needs to consume dietary fiber? This complex carbohydrate helps with digestion, nutrient absorption and ...

The global dietary fiber market is projected to grow from USD 12,343.6 million in 2024 to USD 33,098.0 million by 2034, ...

The fiber in popcorn is mostly insoluble fiber, but it also contains some soluble fiber. You can dust it with chili powder, ...