Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Add this nutrient to your plate if you want to lose fat without dieting. Weight loss tips: Know all about the one nutrient ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Flax seeds are superfoods that are packed with a nutritional punch. Incorporating flax seeds into your meals can boost your overall health and well-being.

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

If weight loss is your goal, the typical first step in your slim-down journey is to decrease your daily caloric intake by 500 ...

Research from the World Health Organisation (WHO) has shown bowel cancer is increasing in younger adults, with one in every ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

For maximum skin benefits, aim for about a half cup of fresh blueberries daily. Add them to morning oatmeal, blend them into ...

Some of the best foods you can eat to support gut health is fermented food. Eating fermented food can help boost the number ...