with a medium apple containing 4-5 grams of fiber. The soluble fiber, predominantly pectin, forms a gel-like substance that softens stool, while the insoluble fiber adds bulk that stimulates ...

More Californians are talking to their therapists through a video screen ... half of the roughly 4.8 million adults who visited a medical professional for mental health or substance use disorders ...

Soluble Fiber: absorbs water and helps build the feces. Found in oats, fruits, beans, seaweed, pectin. Insoluble Fiber: does not absorb water, increases bulk of stool and speeds it up so it gets out ...

Beans are also loaded with both soluble and insoluble fiber, a duo that's a game-changer for digestive health. Insoluble fiber promotes regular bowel movements, preventing constipation and keeping ...

The fruit peel, such as the skin of apples and pears, is a source of insoluble fiber, which adds bulk to the stool, while the flesh of the fruit is packed with soluble fiber. Some fruits ...

Plus, the soluble and insoluble fiber, including resistant starch naturally found in beans, may help support blood pressure control. When it comes to blood pressure support, data showed that ...

May is flowering with a crop of new shows and movies to watch this weekend on on Netflix, Prime Video and more of the best streaming services. Topping our weekend watch list is "Another Simple ...

Kyle Larson to race Indy 500 and Coca-Cola 600 Kyle Larson talks competing in both the Indy 500 and Coca-Cola 600 ...

More Californians are talking to their therapists through a video screen or by phone ... Almost half of the roughly 4.8 million adults who visited a medical professional for mental health or substance ...

Despite never being an official single, Charli XCX dropped a stunningly vulnerable music video for her fan-favorite track, “party 4 u,” five years after its initial release. Based on an ...