The majority of that gram of fat is polyunsaturated, the kind of fat that can help reduce cholesterol and inflammation Corn has plenty of fiber, both soluble and insoluble ... and 3.6 grams of fiber.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Joey Schwartz, a junior at Pitzer College, recounts, “I think it’s to check our behavior during class. Since classes at Claremont Colleges are small, we’ve had to turn on our video during ...

There are two main types of dietary fiber, soluble and insoluble, both of which should be part of your diet every day. Plant foods contain both soluble and insoluble fiber, but some are higher in ...