Medically reviewed by Jamie Johnson, RDN Apples and pears are both excellent sources of dietary fiber and other essential ...

In a randomized controlled trial, the group that added 3 grams of fiber to their diet saw an 11 percent decrease in blood ...

Sandwiches are a simple and convenient breakfast choice. It can be made quickly, and when assembled right, it becomes a ...

Dietary fiber is a type of carbohydrate that plays a crucial role in better digestion, regulating metabolism, blood sugar, ...

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that ...

Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your ...

Avocado, often referred to as “nature’s butter,” is a nutrient-packed fruit that offers a wealth of health benefits for ...